A gym where you’re not only able to build strength and confidence but also where you can find a community of committed people looking to find a sustainable healthy lifestyle that will uplift and support you in your journey.
We provide efficient and effective workouts that will keep you consistent, that provide progress overload, fun and lasting effects!
At our gym we help clients gain confidence in their food and fitness choices to help create a sustainable lifestyle.
Our team offers many different workout options that will fit your preferences including personal 1:1 training, semi-private training or small group training all with one of our certified personal trainers. We offer small group classes which are developed inhouse and each have a different emphasis, allowing access for different fitness levels. We pride ourselves on being adaptable and accessible to those that need it. We want everyone to feel safe and confident when working out and in our gym!
Services
Classes
Not sure which path to take?
Find your fit
Not sure which path to take?
Find your fit
905.922.0202
248 Simpson Avenue
Bowmanville, Ontario
© COPYRIGHT 2019, MARY TELFORD PERSONAL TRAINING
Testimonials
I have been doing boot camp with Mary twice a week, for two years now. I can honestly say that she is a
– Cindy Lipsett
905.922.0202
248 Simpson Avenue
Bowmanville, Ontario