Unlock your full fitness potential
A gym where you’re not only able to build strength and confidence but also where you can find a community of committed people looking to find a sustainable healthy lifestyle that will uplift and support you in your journey.
Unlock your full fitness potential
A gym where you’re not only able to build strength and confidence but also where you can find a community of committed people looking to find a sustainable healthy lifestyle that will uplift and support you in your journey.
We Provide Quick and Effective Workouts
At this gym we help clients gain confidence in their fitness choices to help create a sustainable lifestyle.
Our team offers many different options that can fit your preferences including personal 1:1 training or semi-private training with one of our amazing coaches.
We offer small group classes which are developed inhouse and each have a different emphasis, allowing access for different fitness levels. Our 4×4 program focuses on strength and cardio, Lift Camp focuses on strength, and our Boot Camp which is sure to get your heart rate pumping with our rugged styled programming.
Small Group Training
Boot Camp
10 women, 45-minute workouts, $20 per sweat sesh.
4×4 Training
4 women, 45-minute workouts, $25 per workout.
Lift Camp
6 women, 45-minute workouts, $25 per workout. Co-ed option available too!
Stretch & Mobility
12 women, 45-minute workouts, $20 per session. Co-ed
HIIT
10 women, 45 minute class, $20 per workout
EXPERIENCE WORKOUTS THAT HELP YOU ACHIEVE WHAT YOU DIDN'T KNOW WAS POSSIBLE
Taylor Fowler2024-04-26You won’t find a more welcoming gym! The trainers, clients and overall vibe will make you excited to come back and get your workout in. I do personal training and small group training and highly recommend both options.
Lisa Baker2024-04-25Just a fabulous gym! Mary, her staff and clients are all wonderful. They have created a positive, friendly safe place where everyone is made to feel welcome. They help you to push yourself to reach your goals through encouragement, not by pressure. Healthy habits that work for you are the focus, not fads or metrics. Very thankful I have found this wonderful gym :)
Paige Turchet2024-04-25Hands down best gym and environment I've been to! The classes are engaging and motivating. The classes are ever evolving to keep you interested and coming back! They push you just enough that you feel accomplished and stronger than ever. So happy to have found this gym and would definitely recommend to anyone in the area!
Shelley Wallace2024-04-25Mary has been a Godsend. When I started I couldn’t get off the floor by myself and now my husband can’t keep up with me! She keeps me focused on what I am capable of instead of what I can’t do. I can’t recommend her enough!!
Carrie Barr2024-04-25I have been getting coaching with Mary Telford and her coaches for about 7 years. I look forward to it every week. This gym is the only gym I have been too where everyone is welcome, everyone is included and you will truly find your workout tribe. Each workout is different with the right amount of challenge and fun.
Nicole St Thomas2024-04-24By far the best gym I have ever been to! Beautiful clean facility, amazing classes and incredible coaches! All of the coaches are so knowledgeable and are truly there to help you succeed in whatever your personal goals may be! It is an extremely welcoming environment and perfect for all fitness levels!
Tammy Lawrence2024-04-24Excellent gym. The trainers are professional experts in their field. The atmosphere is positive and energetic and you can count on always getting a big smile from them when you walk through the door. I highly recommend this gym!
Jennie McMurray2024-04-18This has been the best gym I have ever been to! The atmosphere is so friendly and warm and they have your best interest at heart. I am so happy that I found this place as it is my happy place when I need to get out of the house!
Anne McPhillips2024-04-15I have been going to Mary Telford Training for over a year now and LOVE it! I started there in order to regain my strength back as I hadn't been able to do much for approximately 5 years due to nerve issues in my neck resulting in surgery. With having a personal trainer watching to make sure I am doing each exercise correctly so I don't hurt myself, I'm not only regaining my strength back I am toning muscles and feel great! I have been going to a chiropractor every month for quite a few years because of the nerve issues and just a few months ago he told me I was making his job hard as he couldn't find anything to adjust. I truly believe it is because of my work outs. Mary is a wonderful person and is very passionate in helping people with their goals. She makes sure you are set up with the right program and coaches! I have had two coaches here (Bobbi & Caitlin) who are both fantastic to work with. If you were or are thinking of getting into some type of training I would definitely recommend Mary Telford Training...don't wait, make the decision and give her a call!
True Therapy Group Admin2024-04-03I have been a member of many local gyms and worked with different personal trainers and nothing compares to the skill of the trainers, the customer service and the high quality gym facility at Mary Telfords. I highly recommend this gym for individuals of all levels of fitness.
