Working with a certified personal trainer can give you so many amazing benefits including, motivation and consistency to reach your goals. We can help you push yourself to gain strength and confidence in and outside of the gym. Your coach provides you the accountability that you owe to yourself. The programming your coach does will also give you instruction on how to move your body in proper movement patterns while still allowing variety and efficiency in your workouts.

private training

Included in your 1:1 personal training investment is a fitness assessment. This assessment is an additional session on top of those purchased. This session includes muscular endurance, strength, flexibility, and balance assessments that gives your coach a good understanding of your strengths and weakness. This session and the follow ups will give your coach real time information to create custom programming based on your goals and needs.

SEmi-private training

If you’re looking to buddy up and have a partner throughout your workouts, we also offer semi-private training.

 Semi-Private Training is an opportunity to work closely with another client in a challenging, yet intimate setting, where your program is still specially tailored to your specific fitness goals. You get the best of both worlds. While at the same time still working directly with your coach.

Virtual Training

We know sometimes the convenience of your home is best suited for your lifestyle and that maybe equipment that you’ve had for years wants to be used again. We offer online personal training which can give you a good sweat in a quick 30-minute session with one of our certified trainers.